Mini Meat Loaf

Grrrrrgh!
Course : Meat
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 pieces saltine crackers
1 cup raw beef
2 medium Onion
2 bunch parsley
1 large egg
1 tablespoon ketchup
2 dashes pepper
2 tablespoons ketchup
 

Preparation:

Place crackers in food processor bowl and cover unit.With hand on cover process until finely crumbled.Add 1/2 cup meat,cover and process 3 to 4 fast pulses.Remove cover and add remaining meat,onion and parsley;cover and process 4 to 6 fast pulses.Remove cover and add egg, 1 tbsp. ketchup and pepper.Cover and process 2 fast pulses.Pat into 3" x 1 1/4" mini loaf pan.Bake in preheated 350 degree oven for 30 minutes.Add 2 tbsp. ketchup to top and continue to bake an additional 20 minutes.Makes 1 to 2 servings.

 

Nutritional Information:

267 Calories (kcal); 7g Total Fat; (20% calories from fat); 13g Protein; 44g Carbohydrate; 187mg Cholesterol; 741mg Sodium