Quick Chili |
 |
| Course : |
Chili |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1/2 |
pound |
Extra lean ground beef |
| 152 |
ounces |
Kidney beans, drained (save the liquid) |
| 1/3 |
cup |
Bean liquid |
| 1 |
cup |
no salt added canned tomato puree |
| 1 |
tablespoons |
Instant minced onion |
| 1 1/2 |
tablespoons |
Chili powder |
|
| |
Preparation:
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each. |
| |
Nutritional Information:
230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium. |