Fruit Shortcakes |
 |
| Course : |
Cakes |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 1/4 |
cups |
all-purpose flour |
| 1 |
tablespoon |
superfine sugar |
| 1 |
teaspoon |
baking powder |
| 1/2 |
teaspoon |
baking soda |
| 2 |
tablespoons |
chilled stick margarine -- cut in small pieces |
| 1/2 |
cup |
lowfat buttermilk |
| 1 |
tablespoon |
all-purpose flour |
| 1 |
spray |
nonstick cooking spray |
| 1/2 |
cup |
plain fat-free yogurt |
| 2 |
cups |
blackberries |
| 1 |
large |
papaya or mango -- peeled and chopped |
|
| |
Preparation:
1. Preheat oven to 450 oF.
2. Combine first 4 ingredients in a bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add buttermilk; toss with a fork until moist.
3. Roll dough to a 1/2 inch thickness on a surface sprinkled with 1 tablespoon flour; cut into 8 (2-inch) biscuits. Place on a baking sheet coated with cooking spray. Bake at 450 oF for 15 minutes or until golden.
4. Split biscuits. Spoon 1 tablespoon yogurt and 1/4 cup berries over each biscuit bottom; replace biscuit tops. Serve with papaya puree. |
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Nutritional Information:
CAL 315 (20 % from fat); PRO 8 g, FAT 7 g (sat 1 g); CARB 56 g; FIB 4 g; CHOL 2 mg; sodium 416 mg; CALCIUM 212 mg. |