Corn Souffle - Vegetarian Pleasures

Grrrrrgh!
Course : Souffle
From: HungryMonster.com
Serves: 2
 

Ingredients:

1 tablespoons reduced-fat margarine
2 tablespoons flour
1 cup fat-free -- (skim) milk
1 teaspoon garlic powder
1 teaspoon tarragon
1 teaspoon fresh ground pepper and salt -- to taste
3 large eggs -- separated
2 cups canned corn -- drained
1 spray nonstick cooking spray
 

Preparation:

Melt margarine in a saucepan over low heat. Add flour and stir until smooth. Raise heat and slowly add milk, stirring constantly. Bring to a soft boil and lower heat. Stir in garlic powder, tarragon, salt and pepper. Beat egg yolks until thick. Gradually stir about 1/4 of white sauce into yolks. Add remaining sauce and stir in corn. Beat egg whites until stiff and gently fold into corn mixture. Pour into a small souffl‚‚ dish that has been coated with cooking spray. Bake at 350 degrees for 50 minutes, or until puffed and golden brown. Serve immediately.

 

Nutritional Information:

298 Calories (kcal); 8g Total Fat; (22% calories from fat); 14g Protein; 48g Carbohydrate; 281mg Cholesterol; 629mg Sodium