Squash Souffle

Grrrrrgh!
Course : Souffle
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound butternut squash -- peeled/seeded/cubed
1/4 cup egg substitute
1/4 teaspoon ground cinnamon
1/8 teaspoon nutmeg -- grated
2 large egg whites
1/2 medium apple -- tart
1 tablespoons diet margarine -- melted
1 tablespoons maple syrup
 

Preparation:

Steam squash until very tender, approx. 10 minutes. Puree squash, egg substitute, cinnamon and nutmeg in food processor. In a large bowl, beat egg whites until stiff. Fold in squash mixture. Coat a 1 quart baking dish with nonstick spray. Spread squash in dish. Smooth top with a spatula. Peel and core the apple, then cut into slices. Arrange apple slices on top of squash. In a cup melt margarine and maple syrup, mix and pour over apples. Bake at 350 F. for 30 minutes or until golden and slightly puffed.

 

Nutritional Information:

100 calories, CFF 18 %, cholesterol 9 grms.