10 Minute Meat Loaf

Course :	Beef
From:	HungryMonster.com
Serves:	4 - 6

Ingredients:

1	pound	ground beef
1	large	egg
1/2	cup	bread crumbs
1/4	cup	milk
2	tablespoons	onion soup mix
2	tablespoons	ketchup
2	tablespoons	soy sauce
1/2	cup	swiss cheese -- shredded

Preparation:

Combine all ingredients and shape into a round or oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 minutes, turning dish after 5 minutes, of cooking, drain and cover with foil. Let stand 10 minutes before slicing.

Nutritional Information:

519 Calories (kcal); 37g Total Fat; (64% calories from fat); 28g Protein; 18g Carbohydrate; 159mg Cholesterol; 1517mg Sodium