Tofu And Broccoli Stir-Fry

Grrrrrgh!
Course : Tofu
From: HungryMonster.com
Serves: 4
 

Ingredients:

2/3 cup water
2 tablespoons dry sherry
2 tablespoons reduced-sodium soy sauce
4 teaspoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper
1 spray nonstick spray coating
2 cloves garlic
3 cups broccoli -- cut into bite-size pieces
1/2 cup onion -- cut into wedges
1 cup fresh bean sprouts
1 pound tofu -- fresh (bean curd) cut into 1/2 inch pieces
1 1/3 cups cooked brown rice -- hot
 

Preparation:

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.