Mom's Quick and Tasty Roast |
 |
| Course : |
Pot Roast |
| From: |
HungryMonster.com |
| Serves: |
5 |
|
| |
Ingredients:
| 1 |
large |
roast cut of meat - such as rump -- up to 4 lbs. |
| 6 |
cloves |
garlic |
| 2 |
medium |
green bell pepper -- sliced |
| 1 |
jar |
giardineria italian marinated vegetables |
| 1 |
cup |
red cooking wine |
|
| |
Preparation:
Insert roast into crock pot. Wedge green pepper slices around roast. Pour jar of Giardineria and red wine over roast. Insert peeled garlic cloves into roast top. Cover and crock on low for 10 hours. |
| |
Nutritional Information:
18 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium |