Fruited Flank Steak

Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound flank steak
1 teaspoon salt and pepper
30 ounces fruit cocktail
1 tablespoon salad oil
1 tablespoon lemon juice
1/4 cup teriyaki sauce
1 teaspoon vinegar
1 clove garlic -- minced
 

Preparation:

Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain fruit cocktail, saving 1/4 cup syrup. Combine 1/4 cup syrup with remaining ingredients; pour over steak in pot. Cover and cook on low for 7 to 9 hours or until tender. Add drained fruit the last few minutes. Lift out of pot; place on platter. With sharp knife, cut thin slices of meat across the grain. Serve hot.