Sunday Dinner Pepper Steak

Course :	Crockpot
From:	HungryMonster.com
Serves:	1

Ingredients:

2	pounds	round steak -- cut in strips
1/2	cup	flour
1	large	onion -- quartered
1	medium	green peppers -- cut in strips
2	medium	carrots -- sliced
1	can	tomatoes
1	can	mushrooms
1	teaspoon	salt and pepper
1	teaspoon	garlic powder
2	tablespoons	soy sauce

Preparation:

In a bowl, mix round steak, flour, salt, pepper and garlic powder. Place meat and all remaining ingredients in crock pot on low setting 8-10 hours. Serve over rice.