Crockpot Swiss Steak

Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 medium Round steak -- cut serv. size
1 teaspoon Oregano
1/4 teaspoon Red pepper flakes
1/4 teaspoon Pepper
15 ounces Tomato sauce
1 medium Onion -- sliced
 

Preparation:

Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours.