Garbanzos and Couscous |
 |
| Course : |
Crockpot |
| From: |
HungryMonster.com |
| Serves: |
6 - 8 |
|
| |
Ingredients:
| 1 |
small |
onion -- chopped |
| 3 |
medium |
carrots -- chopped |
| 1 |
can |
diced tomatoes -- (14 1/2 ounce) |
| 1 |
can |
garbanzo beans -- (15 ounce) drained |
| 1 |
cup |
reduced-sodium chicken broth |
| 3 |
cloves |
garlic -- mined |
| 1/4 |
teaspoon |
groun nutmeg |
| 1/4 |
teaspoon |
ground cinnamon |
| 1 |
teaspoon |
ground cumin |
| 1/2 |
teaspoon |
turmeric |
| 1/4 |
teaspoon |
cayenne pepper |
| 1 1/2 |
cups |
cooked couscous |
|
| |
Preparation:
This recipe is for all you vegetarians out there!
Combine all ingredients except couscous in Crock-Pot. Mix
thoroughly. Cover; cook on Low 8 to 10 hours (High: 3 to 4
hours). Add cooked couscous during last 15 minutes of cooking. |
| |
Nutritional Information:
Calories: 123 Protein: 5g Fat: 1g Carb: 23g Chol: 0mg
Sodium: 269mg |