Lowfat Crockpot Chicken Creole |
 |
| Course : |
Crockpot |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 3 |
Pounds |
thighs -- skinned |
| 1 |
medium |
red bell pepper sliced |
| 1 |
medium |
Onion sliced |
| 1 |
Can |
tomatoes |
| 3 |
Packages |
sugar substitute |
| 1/2 |
Teaspoon |
paprika |
| 3 |
dashes |
Louisiana hot sauce to taste |
| 1 |
cup |
celery diced |
| 1 |
medium |
green bell pepper sliced |
| 1 |
Can |
sliced mushrooms |
| 1 |
Teaspoon |
garlic powder |
| 1 |
Teaspoon |
cajun seasoning |
| 1 |
teaspoon |
salt and pepper to taste |
| 2 |
Cups |
minute rice cooked |
|
| |
Preparation:
Place chicken in bottom of crockpot. Combine remaining ingredients
(except rice) and add to crockpot. Cook on HIGH 45 hours or on LOW 78
hours. Cook rice according to package direction. Spoon creole mixture
over hot cooked rice. |
| |
Nutritional Information:
77 Calories (kcal); 1g Total Fat; (10% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 242mg Sodium |