Sweet And Sour Beef Over Rice

Course :	Crockpot
From:	HungryMonster.com
Serves:	6

Ingredients:

2	pounds	boneless chuck -- cut in 1 inch cubes
2/3	cup	all-purpose flour
2	teaspoons	salt
1/2	teaspoon	black pepper
2	tablespoons	butter or margarine
1	tablespoon	olive oil
1	large	onion -- chopped
1/2	cup	ketchup
1/4	cup	brown sugar
1/4	cup	red wine vinegar
1	tablespoon	Worcestershire sauce
1	Cup	water
1	teaspoon	salt
1	teaspoon	pepper -- to taste
4	medium	carrots -- (up to 6), diagonally sliced
2	Cup	cooked rice or pasta

Preparation:

Mix together flour, salt, and pepper and dredge meat cubes in mixture. In a skillet, heat margarine and olive oil and brown beef cubes. Place browned beef in the Crock-Pot. Add remaining ingredients except for carrots. Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours. add carrots and cook on Low 1 1/2 hours or on High for 30 minutes. Serve over rice or noodles.