7 Or 9 Grain Bread |
 |
| Course : |
Breads |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 1/8 |
Cups |
Water/Milk |
| 1 1/2 |
Tablespoons |
Fruit Juice Concentrate |
| 3 |
Tablespoons |
Honey/Maple Syrup |
| 1/3 |
Teaspoon |
Salt |
| 2 |
Tablespoons |
Vital Gluten, Optional |
| 3/4 |
Cup |
7/9 Grain Cereal |
| 2 1/4 |
Cups |
Whole Wheat Flour |
| 1 1/2 |
Teaspoons |
Yeast |
|
| |
Preparation:
make according to bread machine manual. |
| |
Nutritional Information:
933 Calories (kcal); 5g Total Fat; (4% calories from fat); 39g Protein; 198g Carbohydrate; 0mg Cholesterol; 727mg Sodium |