Apple-Oat Bread

Course :	Breads
From:	HungryMonster.com
Serves:	18

Ingredients:

1 1/2	cups	uncooked rolled oats
1 1/2	cups	flour
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	cinnamon
3/4	teaspoon	allspice
1/2	cup	honey
1/2	cup	skim milk
1/4	cup	corn oil
3	large	egg whites -- fresh or dried
3	medium	cooking apples -- diced (1and1/4-lb)

Preparation:

In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice. In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples. Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at 350 degrees for about 65 minutes. Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices. 18 servings/Serving size: 1 slice

Nutritional Information:

99 Calories (kcal); 3g Total Fat; (28% calories from fat); 2g Protein; 16g Carbohydrate; trace Cholesterol; 118mg Sodium