Balkan Corn Meal Mush (Polenta) |
 |
| Course : |
Polenta |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 3 |
cups |
water |
| 1 |
teaspoon |
salt |
| 1 |
cup |
stone ground corn meal |
| 3 |
tablespoons |
fresh dill -- chopped |
| 4 |
ounces |
feta cheese -- crumbled |
| 1 |
cup |
tomato sauce |
| 1 |
tablespoons |
lemon juice |
| 1/4 |
teaspoon |
fresh ground black pepper |
|
| |
Preparation:
To tomato sauce add the lemon juice and black pepper. Boil water and salt. Add cornmeal. Cook several minutes, Stir in dill and feta. Serve topped with tomato sauce. |
| |
Nutritional Information:
373 Calories (kcal); 25g Total Fat; (56% calories from fat); 19g Protein; 22g Carbohydrate; 101mg Cholesterol; 4902mg Sodium |