Whole Grain Blueberry Waffles

Grrrrrgh!
Course : Breads
From: HungryMonster.com
Serves: 4
 

Ingredients:

3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick-cooking rolled oats
3 teaspoons baking powder
1 1/2 cups skim milk
1 large egg
2 tablespoons oil
1 cup blueberries -- fresh or frozen
 

Preparation:

Heat waffle iron. Lightly spoon flour into measuring cup; level off. In large bowl, combine all purpose flour, whole wheat flour, oats and baking powder; mix well. In small bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once, stirring just until large lumps disappear. Lightly spray heated waffle iron with nonstick cooking spray. Spoon 1/3 cup batter for each 4-inch waffle into waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries evenly over batter for each waffle. Bake about 3 minutes or until waffle is golden brown. Repeat with remaining batter.

 

Nutritional Information:

267 Calories (kcal); 9g Total Fat; (28% calories from fat); 9g Protein; 39g Carbohydrate; 48mg Cholesterol; 430mg Sodium