Chicken Chow Mein |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
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Ingredients:
| 1 |
pound |
chicken breasts or thighs -- boneless skinless |
| 2 |
cloves |
garlic -- minced |
| 2 |
tablespoons |
peanut or vegetable oil -- divided |
| 1/4 |
cup |
soy sauce |
| 2 |
tablespoons |
dry sherry |
| 2 |
cups |
fresh snow peas *or* -- cut in halves |
| 6 |
ounces |
frozen snow peas thawed -- cut in halves |
| 3 |
large |
green onions cut diagonally -- (1-inch pieces) |
| 6 |
ounces |
uncooked chinese egg noodles or -- cooked drained and vermicelli, rinsed |
| 1 |
tablespoon |
dark sesame oil |
|
| |
Preparation:
1. Cut chicken crosswise into 14-inch slices; cut each slice into 1 x 1/4-inch strips. Toss chicken with garlic in small bowl.
2. Heat wok or large skillet over medium-high heat. Add 1 tablespoon peanut oil; heat until hot. Add chicken mixture; stir-fry 3 minutes or until chicken is no longer pink. Transfer to bowl; toss with soy sauce and sherry.
3. Heat remaining 1 tablespoon peanut oil in wok. Add snow peas; stir-fry 2 minutes for fresh or 1 minute for frozen snow peas. Add onions; stir-fry 30 seconds. Add chicken mixture; stir-fry 1 minute.
4. Add noodles to wok; stir-fry 2 minutes or until heated through. Stir in sesame oil; serve immediately. Makes 4 servings |
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Nutritional Information:
50 Calories (kcal); 3g Total Fat; (70% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 1030mg Sodium |