Chicken Tortilla Wrap-Ups |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 8 |
Whole |
flour tortillas -- (8 inch) |
| 1 |
Teaspoon |
chili powder |
| 2 |
Cups |
chopped -- cooked white meat chicken |
| 1 |
Can |
small white beans -- (10 1/2 ounce) |
| 1 |
bottle |
salsa |
| 1 |
cup |
low fat shredded cheddar cheese |
|
| |
Preparation:
1. preheat oven to 350°. Wrap stack of tortillas in foil and place in
oven to steam 10
minutes.
2. Heat 10 inch skillet over medium high heat. Put in
undrained chicken and (drained) beans , add chili powder and 3
tablespoons salsa. Mash beans a little as you cook. Heat mixture
through and remove from heat.
3. On each tortilla sprinkle some cheese and 1/8 of the meat-bean
mixture and 1 tablespoon
salsa. Wrap up. Place in a baking pan and reheat in oven if desired or
serve immediately. |
| |
Nutritional Information:
2602 Calories (kcal); 44g Total Fat; (15% calories from fat); 96g Protein; 455g Carbohydrate; 0mg Cholesterol; 2804mg Sodium |