Mahogany Chicken With Sesame Noodles |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
cup |
reduced sodium teriyaki cooking sauce and marinade |
| 4 |
medium |
skinned and boned chicken breast halves |
| 1/4 |
teaspoon |
pepper |
| 1 |
spray |
nonstick cooking spray |
| 2 |
cups |
hot cooked linguine |
| 1 |
cup |
chopped red bell pepper |
| 1/2 |
cup |
shredded carrots |
| 1/4 |
cup |
chopped fresh cilantro |
| 2 |
tablespoons |
dark sesame oil |
| 2 |
tablespoons |
reduced-sodium teriyaki cooking sauceand marinade |
| 1/8 |
teaspoon |
pepper |
| 6 |
cups |
gourmet salad greens |
|
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Preparation:
1. Combine 1 cup teriyaki sauce and chicken in large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight. Remove chicken from bag; discard marinade. Sprinkle pepper over chicken.
2. Prepare grill. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut each breast half diagonally into strip; set aside, and keep warm.
3. Combine linguine and next 6 ingredients in a bowl; toss well to coat. Place 1 1/2 cups salad greens on each plate; top each with 1 cup noodle mixture and 1 sliced breast half. |
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Nutritional Information:
Calories 358 (23 % from fat); Protein 33.3 g; fat 9.1 g (sat 1.5 g); Carbohydrates 34.4 g; Fiber 3.4 g; Cholesterol 66 mg; Iron 3.6 mg; Sodium 421 mg; Calcium 60 mg. |