Cheddar Souffled Tomatoes

Grrrrrgh!
Course : Souffle
From: HungryMonster.com
Serves: 6
 

Ingredients:

6 large tomato
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons unsalted butter
2 tablespoons flour
3/4 cup milk
1/4 teaspoon dry mustard
1/2 cup sharp cheddar cheese
2 cups chives
3 large egg white
 

Preparation:

cut 1/2-inch from the top of each tomato scoop out seeds and core sprinkle inside of shells with salt and pepper invert onto paper towels to drain heat butter in a saucepan, over a medium flame whisk in flour, until bubbly gradually whisk in milk heat and stir until thickened stir in mustard, cheese, and chives-mix well heat and stir until cheese melts remove from heat and allow to cool slightly gently fold in egg whites spoon into drained tomato shells set into a greased baking pan bake @ 400 degrees for 15-18 minutes, until tops are lightly browned remove from oven serve hot

 

Nutritional Information:

140 Calories (kcal); 9g Total Fat; (52% calories from fat); 7g Protein; 10g Carbohydrate; 24mg Cholesterol; 191mg Sodium