Sesame Chicken Fingers with Honey Mustard Sauce |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
20 |
|
| |
Ingredients:
|
|
---HONEY-MUSTARD SAUCE--- |
| 2 |
tablespoons |
mustard -- whole grain |
| 6 |
tablespoons |
honey |
|
|
---CHICKEN FINGERS--- |
| 1/2 |
cup |
sesame seeds |
| 1/4 |
cup |
parmesan cheese |
| 1 |
pound |
chicken breast -- skined,boned |
| 2 |
tablespoons |
olive oil |
| 1 |
medium |
red leaf lettuce |
| 1 |
strips |
orange rind |
|
| |
Preparation:
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce |
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Nutritional Information:
89 Calories (kcal); 5g Total Fat; (50% calories from fat); 5g Protein; 6g Carbohydrate; 12mg Cholesterol; 49mg Sodium |