Cheese Grits Souffle

Grrrrrgh!
Course : Souffle
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 small onion -- chopped
1 medium bell pepper -- chopped
1 1/2 cups skim milk
1 cup water
1/2 cup grits
1/2 teaspoon baking powder
1 tablespoons butter -- melted
1/2 teaspoon sugar
2 large eggs -- separated
1/2 cup low-fat -- sharp cheddar cheese
1/3 cup unprocessed -- uncooked wheat bran
1 dash hot pepper sauce
 

Preparation:

Preheat the oven to 375 degrees. Saute the onion and bell pepper in a nonstick pan until browned. Set aside. In a large saucepan, heat the milk to scalding; add the water and the grits and cook until thick, stirring constantly. Add the baking powder, butter, and sugar; mix well. Beat the egg yolks and add to grits. Add the cheese and hot pepper sauce. Whip the egg whites until they form soft peaks; fold in. Pour the souffl‚‚ into a 1and1/2-quart, nonstick casserole or souffle dish. Bake for 30 minutes. Serve hot. 6 servings/Serving size: 2/3 cup

 

Nutritional Information:

122 Calories (kcal); 4g Total Fat; (27% calories from fat); 5g Protein; 17g Carbohydrate; 69mg Cholesterol; 115mg Sodium