Mini Artichoke Souffles

Grrrrrgh!
Course : Souffle
From: HungryMonster.com
Serves: 6
 

Ingredients:

6 medium artichoke
2 teaspoons unsalted butter
2 teaspoons flour
1 cup milk
1 cup gruyere cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
3 large egg yolk
4 large egg white
 

Preparation:

simmer artichokes in boiling salted water for 20-35 minutes, until tender drain well and cool pull out center and scrape out choke with a spoon trim butt to set upright, set aside heat butter in a saucepan, over a medium flame whisk in flour and cook for 3 minutes gradually whisk in heated milk heat and stir, until thickened stir in cheese season to taste with salt and pepper remove from heat and cool for 2-3 minutes beat in egg yolks fold in egg whites spoon into artichokes stand upright in a greased casserole bake @ 400 degrees for 15 minutes, until fully risen and lightly browned on top serve hot, in a bowl

 

Nutritional Information:

215 Calories (kcal); 11g Total Fat; (44% calories from fat); 15g Protein; 17g Carbohydrate; 135mg Cholesterol; 330mg Sodium