Tropical Chicken With Rice |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
large |
oven bag |
| 1 |
tablespoon |
all-purpose flour |
| 4 |
large |
chicken breast halves -- skinned and boned |
| 1 1/4 |
cups |
orange juice |
| 1 |
can |
sliced pineapple -- (15 1/4-ounce), undrained |
| 1 |
can |
sliced peaches -- (15 1/4-ounce), undrained |
| 3 |
tablespoons |
soy sauce |
| 1 |
tablespoon |
chopped fresh parsley |
| 2 |
teaspoons |
grated fresh ginger or |
| 1/4 |
teaspoon |
ground ginger |
| 1/4 |
teaspoon |
pepper |
| 1 |
package |
instant rice -- (7-ounce) |
|
| |
Preparation:
Place oven bag in a 13- x 9-inch baking dish. Add flour; twist end of oven bag, and shake. Add chicken and remaining ingredients; squeeze oven bag to blend ingredients, leaving pineapple and peach on top of mixture. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake mixture at 350ΓΈ for 40 to 45 minutes or until chicken is done. Makes 4 servings. |
| |
Nutritional Information:
1632 Calories (kcal); 55g Total Fat; (30% calories from fat); 135g Protein; 142g Carbohydrate; 371mg Cholesterol; 3463mg Sodium |