Braised Red Cabbage With Cranberries

Grrrrrgh!
Course : Cabbage
From: HungryMonster.com
Serves: 4 cups
 

Ingredients:

1 teaspoon olive oil -- or veg. oil
1 tablespoon Brown sugar
3 cloves garlic -- crushed
1 cup cranberries -- fresh or frozen
3 tablespoons Red wine vinegar
5 cups Shredded red cabbage -- 3/4 lb
1/3 cup Dry red wine -- (sub.cran juice
1 dash Cayenne pepper
1 teaspoon salt and Pepper to taste
 

Preparation:

Cabbage may be shredded in food processor. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. Add 1/2 cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins. Add cabbage, wine (sub cranberry or other juice) and vinegar. Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally. Stir in remaining 1/2 cup cranberries. Remove from heat; cover and let stand for 5 min. or until cranberries are warm. Season to taste with salt and pepper. Serve hot or cold. Prep. 20 min, cook about 30 min.

 

Nutritional Information:

1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1 g fibre