Curried Garbanzo Beans and Potatoes |
 |
| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 2 |
teaspoon |
Vegetable oil |
| 1 |
teaspoon |
Curry powder |
| 2 1/2 |
Cup |
Water |
| 1 |
Can |
Garbanzobeans,drained,15.5oz |
| 1 1/4 |
tablespoons |
all-purpose flour |
| 1/4 |
teaspoon |
Pepper |
| 1 |
Cup |
Frozen green peas, thawed |
| 1/2 |
Cup |
Finely chopped onion |
| 1/2 |
teaspoon |
Ground cumin |
| 1 |
Cup |
GrannySmith apple,peel+slice |
| 1 |
Cup |
Diced yellow bell pepper |
| 1/2 |
teaspoon |
Salt |
| 1 3/4 |
Cup |
Diced red potato |
| 6 |
Cup |
Hot cooked long-grain rice |
|
| |
Preparation:
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
onion; saute for 6 minutes or until tender. Sprinkle with flour and the
next four ingredients. Stir well and cook for an additional 30 seconds. Add
2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an
additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
and 1 cup rice. |
| |
Nutritional Information:
398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron |