South Of The Border Squash |
 |
| Course : |
Squash |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 1/2 |
pounds |
zucchini or summer squash |
| 1 |
medium |
onion |
| 2 |
tablespoons |
margarine |
| 2 |
tablespoons |
flour |
| 1 |
can |
green chiles |
| 1 |
package |
monterey jack cheese -- diced |
| 1 |
cup |
cottage cheese |
| 1 |
large |
egg |
| 2 |
teaspoons |
dried parsley |
|
| |
Preparation:
Fry zucchini or summer squash and onion to tender in margarine. Add flour and green chiles. Put in casserole. Cover with diced cheese. Cover with cottage cheese, egg and parsley. Cover all with parmesan cheese. Bake at 350 for 30-45 minutes or until bubbly. |
| |
Nutritional Information:
590 Calories (kcal); 32g Total Fat; (48% calories from fat); 41g Protein; 35g Carbohydrate; 206mg Cholesterol; 1250mg Sodium |