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Squash And Broccoli Stir-Fry |
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| Course : |
Squash |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 1 |
tablespoon |
lemon juice |
| 2 |
teaspoons |
honey |
| 2 |
tablespoons |
cooking oil |
| 1 |
pound |
butternut squash -- peeled, seeded and cut into 1/4 inch slices |
| 1 |
clove |
garlic -- minced |
| 1/4 |
teaspoon |
ground ginger |
| 1 |
cup |
fresh broccoli florets |
| 1/2 |
cup |
bias-sliced celery |
| 1/2 |
cup |
thinly sliced onion |
| 2 |
tablespoons |
sunflower seeds |
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Preparation:
Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower seeds. Serve immediately. |
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Nutritional Information:
20 mg sodium, 0 mg cholesterol, 13 gm carbohydrate, 2 gm protein, 7 gm fat. |
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