Stuffed Zucchini Boats

Grrrrrgh!
Course : Zucchini
From: HungryMonster.com
Serves: 2
 

Ingredients:

1 medium zucchini -- halved lengthwise
2 1/2 ounces sweet potato -- baked and mashed
1/8 teaspoon dried basil
1/8 teaspoon dried marjoram
1 dash garlic powder
3/4 teaspoon tomato paste or catsup
1 tablespoon dry white wine
1 tablespoon freshly grated parmesan
1 1/2 tablespoons skim milk
 

Preparation:

Scoop flesh from zucchini halves leaving 1/4-inch shells abd reserving pulp for next step. Blanch 2 minutes in boiling water. Plunge in cold water and drain on paper towels. Saute 1/4 cup of the pulp with basil, marjoram, and garlic for 3 minutes. Add wine; cook 2 minutes until liquid is absorbed. Cool mixture slightly. Stir in the rest of the ingredients (reserving 1 teaspoon of cheese) and adding milk gradually. You may not need to use it all. Place shells in a coated baking dish. Fill with the mixture. Sprinkle with reserved cheese. Bake at 400=B0 F. for 25 minutes or until lightly= browned.

 

Nutritional Information:

58 Kcal 1.0g fat (0.5g sat fat) 15% CFF 59mg Na 1.6g fiber