Coriander and Yogurt Sauce

Grrrrrgh!
Course : Sauces
From: HungryMonster.com
Serves: 4
 

Ingredients:

2/3 cup plain lowfat yogurt
1 teaspoon ground coriander
1 clove garlic -- crushed
1 teaspoon tomato paste
1 teaspoon chopped fresh cilantro -- leaves
1 teaspoon salt and pepper -- to taste
 

Preparation:

Place all ingredients in a small bowl and mix together thoroughly. Makes 2/3 cups. Prep 5 mins. Do no freeze.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.

 

Nutritional Information:

21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.