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Grapefruit and Crab Salad |
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| Course : |
Salads |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 6 |
bunch |
Lettuce leaves |
| 6 |
cups |
torn mixed salad greens |
| 3 |
medium |
Grapefruit, peeled |
| 2 |
medium |
tomatoes, cut into wedges |
| 12 |
ounce |
crabmeat, drained, flaked, and cartilage removed |
| 1 |
small |
green sweet pepper, sliced into rings |
| 1/4 |
cup |
mayonnaise or salad dressing |
| 1/4 |
cup |
plain fat-free yogurt |
| 1 |
large |
hard-cooked egg white, chopped |
| 1 |
tablespoon |
catsup |
| 3 |
drops |
bottled hot pepper sauce |
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Preparation:
1. Line 4 individual plates with lettuce leaves; top with torn greens. Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections. Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
2. For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency. Top each salad with some of the dressing mixture. |
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Nutritional Information:
217 cal., 16 g pro., 26 g carbo., 6 g total fat (1 g sat. far), 45 mg cholesterol, 6 g dietary fiber, 400 mg sodium. Daily value: 227% vit. C, 42% vit. A, 44% folate, 22% thiamine, 16% riboflavin, 10% niacin, 14% calcium, 17% iron, 29% potassium. |
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