Mushroom And Onion Egg Bake

Course :	Onions
From:	HungryMonster.com
Serves:	1

Ingredients:

1	tablespoon	vegetable oil
4	medium	green onions chopped
4	Ounces	mushrooms sliced
1	Cup	lowfat cottage cheese
1	Cup	sour cream
6	large	eggs
2	Tablespoons	all-purpose flour
1/4	Teaspoon	salt
1/8	Teaspoon	ground black pepper
1	Dash	hot pepper sauce

Preparation:

Preheat oven to 350 degrees. Grease shallow 1-quart baking dish. Heat oil in midium skillte over medium heat. Add onions and mushrooms; cook until tender. Set aside. In blender or food processor, process cottage cheese until amost smooth. Add sour cream, eggs, flour, salt and pepper and hot pepper sauce; process until combined. Stir in onions and mushrooms. Pour into prepared dish. Bake about 40 minutes or until knife inserted near center comes out clean.

Nutritional Information:

1107 Calories (kcal); 77g Total Fat; (63% calories from fat); 70g Protein; 31g Carbohydrate; 1234mg Cholesterol; 1922mg Sodium