Larry North's Healthy Oatmeal |
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| Course : |
Breakfast |
| From: |
HungryMonster.com |
| Serves: |
4 |
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| |
Ingredients:
| 1/2 |
cup |
raw oats |
| 4 |
large |
egg whites |
| 1/2 |
medium |
apples -- diced |
| 1 |
tablespoons |
raisins |
| 1/4 |
teaspoon |
cinnamon |
|
| |
Preparation:
ALL ingredients go into a medium sized bowl. Add 1/2-1 cup of water and microwave for 2-3 minutes.
(costs under two dollars) Prep: 5 minutes |
| |
Nutritional Information:
34 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 5g Carbohydrate; 0mg Cholesterol; 55mg Sodium |