Smoked Salmon Spread - Low Fat

Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 1
 

Ingredients:

12 ounces smoked salmon
1 cup nonfat cream cheese -- at room temp
2 teaspoons prepared horseradish -- up to 3
2 tablespoons onion -- finely chopped
1 teaspoon lemon juice
1/2 cup fresh parsley -- minced
 

Preparation:

1. Place the salmon in a medium sized bowl and separate it into flakes. Add the remaining ingredients except for parsley and stir until the mixture is the consistency of a spread. 2. Shape the salmon mixture into a log, Spread the parsley out on waxed paper and roll the log in the parsley to coat well. Transfer to a serving platter, cover and refrigerate for several hours. 3. Serve with whole grain crackers and sticks.

 

Nutritional Information:

638 Calories (kcal); 18g Total Fat; (26% calories from fat); 96g Protein; 18g Carbohydrate; 96mg Cholesterol; 3937mg Sodium