Gumbo - 2

Course :	Cajun
From:	HungryMonster.com
Serves:	1

Ingredients:

2	pounds	shrimp -- chicken, or crawfish
1	stick	oleo
1	large	onion -- chopped
1	stalk	celery -- chopped
3	quarts	water
1	tablespoon	green onions
2	cans	tomatoes
2	cups	okra -- cut up
2	tablespoons	oil
4	tablespoons	flour
1	large	bell pepper -- chopped
2	cloves	garlic
4	tablespoons	Worcestershire sauce

Preparation:

Fry fresh okra in oil; do not burn. add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.