McDougall Cajun Red Beans And Rice

Course :	Cajun
From:	HungryMonster.com
Serves:	4

Ingredients:

1/2	cup	water
1	medium	Onion -- chopped
1	medium	green pepper -- chopped
2	bunches	scallions -- chopped
2	cloves	garlic -- minced
8	ounces	tomato sauce
1	tablespoon	Worcestershire sauce
1	teaspoon	Dijon mustard
1/2	teaspoon	ground oregano
1	piece	bay leaf
1/8	teaspoon	cayenne pepper
1/2	teaspoon	Tabasco sauce
1	teaspoon	fresh ground pepper
4	cups	cooked small red beans -- ( drained and rinsed)

Preparation:

Place water in a large saucepot with the onion, green pepper, scallions and garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove bay leaf. Serve over brown rice. Hint: This is very spicy if you use the maximum amount of cayenne and Tabasco. Use the lesser amount to begin with and add more if your taste buds permit.