Tuna Burgers

Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound fresh tuna
2 tablespoons water
1/2 teaspoon salt and pepper
1/4 teaspoon garlic powder
2 tablespoons olive oil
4 pieces hamburger bun
 

Preparation:

Chop the tuna finely. Mix with the water, salt and pepper and garlic powder. Form into 4 patties. Pack well and coat with oil. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns.

 

Nutritional Information:

183 Calories (kcal); 9g Total Fat; (44% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 241mg Sodium