Larry North's Healthy Tuna Salad |
 |
| Course : |
Tuna |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 |
can |
tuna -- packed in water |
| 1 |
cup |
cooked rice |
| 1 |
cup |
favorite vegetables -- chopped |
| 1 |
tablespoons |
fat free mayonnaise |
| 1 |
teaspoon |
honey dijon mustard |
|
| |
Preparation:
MIX all ingredients and add spice to your own personal tastes! Enjoy |
| |
Nutritional Information:
500 Calories (kcal); 9g Total Fat; (17% calories from fat); 45g Protein; 54g Carbohydrate; 65mg Cholesterol; 78mg Sodium |