Shrimp Jambalaya

Course :	Shrimp
From:	HungryMonster.com
Serves:	4

Ingredients:

1/2	pound	medium unpeeled shrimp
1	spray	vegetable cooking spray
1	tablespoon	vegetable oil
1	tablespoon	all-purpose flour
1	cup	chopped onion
1	cup	chopped celery
1	cup	chopped green bell pepper
1/4	pound	lower-salt lean ham -- diced
2	cloves	garlic -- minced
2 1/2	cups	no-salt-added chicken broth
1/4	cup	chopped fresh parsley
1	teaspoon	dried thyme
1/2	teaspoon	salt
1/2	teaspoon	dried basil
1/4	teaspoon	black pepper
1/8	teaspoon	ground red pepper
14 1/2	ounces	no-salt-added whole tomatoes -- (1 can)
1	cup	long-grain white rice -- uncooked

Preparation:

Peel and devein shrimp; set aside. Coat a large nonstick skillet with cooking spray; add the oil, and stir in flour. Cook over medium-high heat 1-1/2 minutes or until brown, stirring constantly. Add onion and the next 4 ingredients; sauté 7 minutes or until tender. Add chicken broth and next 7 ingredients; stir well, and bring to a boil. Add rice; stir well. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in shrimp; cover and cook 5 minutes or until shrimp is done.