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Curried Swordfish With Tropical Fruit Salsa |
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| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
cup |
mango, diced peeled |
| 2/3 |
cup |
papaya, diced peeled |
| 1/2 |
cup |
cucumber, diced seeded peeled |
| 1/2 |
cup |
plum tomato, diced seeded |
| 1/3 |
cup |
red bell pepper, diced |
| 1/3 |
cup |
red onion, chopped |
| 3 |
tablespoons |
fresh cilantro, chopped |
| 2 1/2 |
tablespoons |
jalapeno pepper, seeded, finely chopped |
| 1 |
tablespoon |
fresh lemon juice |
| 1/4 |
teaspoon |
salt |
| 4 |
fillets |
swordfish steaks -- (6-ounce) (1 inch thick) |
| 1/4 |
cup |
fresh lemon juice |
| 4 |
teaspoons |
curry powder |
| 1 |
teaspoon |
cumin seeds |
| 1 |
teaspoon |
fennel seeds |
| 2 |
teaspoons |
vegetable oil |
| 1 |
spray |
vegetable cooking spray |
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Preparation:
Combine first 9 ingredients in a bowl; toss well. Cover salsa, and chill 3 hours.
Sprinkle salt evenly over fish, and place in a large shallow dish.
Combine 1/4 cup lemon juice and next 4 ingredients (lemon juice through oil); stir well.
Pour juice mixture over fish; cover and marinate in refrigerator 2 hours.
Remove fish from marinade, reserving marinade. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. Yield: 4 servings (serving size: 1 swordfish steak and 3/4 cup salsa). |
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