Rainbow Stir-Fry

Course :	Stir-Fry
From:	HungryMonster.com
Serves:	4

Ingredients:

1	pound	scallops -- crabmeat
2	medium	red bell peppers
10	milliliters	garlic -- minced
2	bunches	watercress or
1	pound	fresh spinach
2	tablespoons	vegetable or olive oil
1	tablespoon	lemon juice
1/8	teaspoon	salt
1/8	teaspoon	dried red pepper flakes

Preparation:

Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and sauté until wilted. Season to taste with salt and red pepper, and serve immediately.