Crustless Seafood Quiche

Course :	Seafoods
From:	HungryMonster.com
Serves:	8

Ingredients:

4	large	eggs
1	cup	sour cream
1	cup	low fat cottage cheese
1/2	cup	parmesan cheese
4	tablespoons	flour
1	teaspoon	onion powder
1/4	teaspoon	salt
4	ounces	canned mushrooms -- drained
1/2	pound	Monterey Jack cheese -- (shredded)
		-----choice of filling-----
8	ounces	salad shrimp
1	teaspoon	lemon rind
1	tablespoon	green onion tops -- chopped
8	ounces	crab
1	teaspoon	lemon rind
1/4	cup	sliced almonds
15 1/2	ounces	canned red salmon -- flaked
1/2	teaspoon	dill weed
1	cup	grated cheddar cheese -- instead of half the jack cheese

Preparation:

In a blender combine first 7 ingredients. Blend until smooth. Arrange cheese, seafood, mushrooms and seasoning in quiche dish. Pour blended ingredients over. Bake 350F for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Source: Alaska Seafood Cookbook