Greek Style Lamb Shanks (Convection Oven)

Grrrrrgh!
Course : Lamb
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 pieces lamb shanks -- cracked
1/2 teaspoon salt and pepper
1 Large onion -- thinly sliced
1 Medium green pepper -- seeded and cut into strips
8 ounces tomato sauce
1 Clove garlic
1/3 cup dry white wine or chicken broth
1/2 teaspoon each: salt and oregano
1/4 teaspoon sugar
1/4 teaspoon cinnamon
1/4 teaspoon rosemary
1 teaspoon grated lemon
1 tablespoons chopped parsley
1 tablespoons crumbled Feta cheese
 

Preparation:

Sprinkle lamb with salt and pepper. Arrange in a 4 to 5-quart Dutch oven (or casserole). Scatter onion and green pepper over top. Stir together tomato sauce, garlic, wine, salt, oregano, sugar, cinnamon and rosemary. Pour over meat. Cover and bake at 350 degrees for 2 1/2 hours. Remove to platter; skim off fat from liquid. Pour liquid over lamb. Garnish with lemon peel and parsley; sprinkle with Feta cheese if desired.

 

Nutritional Information:

153 Calories (kcal); 1g Total Fat; (4% calories from fat); 6g Protein; 36g Carbohydrate; 0mg Cholesterol; 1491mg Sodium