Preparation:
It takes only 10 minutes to assemble this one-dish meal.
Serve over brown rice or bulgur.
Soak top and bottom of pot in water for 15 minutes. Pour
all ingredients, except arrowroot, into large round
bowl; mix thoroughly with your hands. Place mixture in
presoaked pot. Place covered pot in cold oven. Turn
temperature to 450'F. Cook 90 minutes. Remove pot from
oven. Pour off liquid into saucepan, bring it almost to
a boil, and thicken with arrowroot mixed with 2
tablespoons of water. Serve with brown rice or bulgur.
Pour sauce over rice and lam |