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Veal Piccata With Orange Sauce |
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| Course : |
Veal |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
pound |
lean veal cutlets |
| 1/2 |
cup |
all purpose flour |
| 1/4 |
cup |
low calorie margarine -- plus 2 tablespoons |
| 1 |
cup |
fresh orange juice |
| 1 |
teaspoon |
fresh sage -- minced |
| 1 |
Medium |
orange -- sliced |
| 1 |
tablespoons |
fresh parsley -- minced |
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Preparation:
Place flour on a large plate and season with salt and pepper to taste. In a large skillet, melt 1/4 cup of margarine. Coat the veal with flour, shaking off excess. Add to the skillet, in batches, and cook for 30 seconds on each side. Transfer to a warm plate and keep warm. Discard the pan drippings. Add 1/2 cup of the orange juice to the pan and bring to a boil, scraping up any browned bits. Boil 1-2 minutes or until juice is reduced to a glaze. Add remaining 1/2 cup orange juice and sage; season with salt and pepper and bring back to a boil. Boil 1-2 minutes or until mixture thickens. Remove from heat and whisk in remaining 2 Tbs. of margarine. Transfer veal to a platter, spoon orange sauce on top and garnish with orange slices and fresh parsley to serve.
NOTES : Prep: 10 min, Cook: 10 min. |
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Nutritional Information:
calories 432, fat 26.3g, 55% calories from fat, cholesterol 89mg, protein 25.5g, carbohydrates 22.6g, fiber 1.6g, sodium 274mg. |
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