Bernie's Sweet And Sour Pork

Course :	Chinese
From:	HungryMonster.com
Serves:	4

Ingredients:

1	pound	pork tenderloin -- all fat trimmed off
1	spray	vegetable cooking spray
1/4	cup	water
20	ounces	unsweetened pineapple tidbits
1/4	cup	firmly packed brown sugar -- optional
2	tablespoons	cornstarch
1/4	cup	cider vinegar
2	tablespoons	reduced sodium soy sauce
3/4	cup	green peppers -- finely sliced
1/4	cup	onion -- thinly sliced
3	cups	hot -- cooked rice, unbuttered

Preparation:

Cut pork into 2 x 1/2-inch strips. Coat skillet with cooking spray; place over medium heat. Add pork and cook until browned. Add water, cover and simmer 30 minutes. Drain. Drain pineapple, reserve juice. Combine sugar and cornstarch, then stir in pineapple juice, vinegar and soy sauce. Cook over medium heat, stirring constantly, until thickened. Pour over pork, let stand 15 minutes. Stir in pineapple, green peppers and onion; simmer uncovered 8 to 10 minutes. Serve over rice.