Charleston Gumbo - Southern-Style |
 |
| Course : |
Gumbo |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 2 |
slices |
bacon -- diced |
| 1 |
cup |
white onion -- chopped |
| 4 |
cups |
okra -- sliced |
| 32 |
ounces |
tomatoes |
| 4 |
medium |
fresh tomatoes |
| 1/2 |
teaspoon |
fresh ground pepper -- to taste |
| 1 |
dash |
worcestershire sauce |
| 2 |
slices |
bacon -- diced |
| 1 |
cup |
white onion -- chopped |
| 4 |
cups |
okra -- sliced |
| 32 |
ounces |
tomatoes |
| 1/4 |
teaspoon |
fresh ground pepper -- to taste |
| 1 |
dash |
worcestershire sauce |
|
| |
Preparation:
Fry the bacon and onion in a medium saucepan until browned. Drain off the fat, then add the remaining ingredients and simmer for 1 to 2 hours.
6 servings/Serving size: 3/4 cup |
| |
Nutritional Information:
69 Calories (kcal); 1g Total Fat; (17% calories from fat); 3g Protein; 12g Carbohydrate; 2mg Cholesterol; 50mg Sodium |