Pineapple Carob Cashew Brownies

Course :	Brownies
From:	HungryMonster.com
Serves:	12

Ingredients:

2	cups	Whole wheat pastry flour
2/3	cup	Carob powder
2	teaspoons	Baking powder
1	dash	Salt
1/2	cup	Honey or apple juice
1/2	cup	Unsweetened applesauce
1/4	cup	Canned pineapple pieces -- - (Unsweetened)
1	teaspoon	Vanilla extract
1/2	cup	Raw cashew pieces

Preparation:

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan.

Nutritional Information:

Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7